Marijuana and Depression Anxiety

Two new studies have found that marijuana can worsen depression anxiety

One study discovered that heavy marijuana use inhibits the production of dopamine – the feel good hormone. Article A separate study found that marijuana increases paranoia, depression, anxiety, worry and negative thoughts about the self.

Marijuana has been getting attention recently, as a possible anti-anxiety medication, and is being studied as a possible drug for PTSD.  Many people may be tempted to try marijuana as a natural way to self-medicate their depression anxiety.

Though from studies, It appears that marijuana, like nicotine or alcohol can bring very short-term relief, at the cost of worsening depression anxiety over the long-term.

Individuals with depression anxiety should avoid marijuana use, and instead, try to achieve a healthier natural high through exercise.  Article.  Exercise naturally releases dopamine, and has the added benefit of creating new brain cells, and increasing gut bacterial biodiversity.

Learn more about how diet, exercise, supplements and stress management can help you naturally overcome depression anxiety.

Learn More:
Diet for Depression Anxiety
Exercise for Depression Anxiety
Supplements for Depression Anxiety
Stress Management for Depression Anxiety

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